Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

suggested props: Block or a Book
target areas: core, cardio
sweat level: 3

Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues ...

Turn stress into sweat with a class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

suggested props: none
target areas: full body
sweat level: 2

If you have any heal...

Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

suggested props: none
target areas: core, cardio
sweat level: 3

If you have any health issues or are pregnant, please ...

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength movement with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.