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C - 60 Min Sterling With Sam

All Classes • 1h 0m

Practice discipline and self control as you blend strength movement with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    A - 45min Sterling With Caroline

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    Practice discipline and self control as you blend strength building with meditative mindfulness.

    suggested props: none
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • B - 60 min Sterling With Caroline
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    B - 60 min Sterling With Caroline

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    Practice discipline and self control as you blend strength building with meditative mindfulness.

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    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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