Iron Hour combines yoga with body weight training. All fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results!

A simple practice to calm the mind and stretch the body. Yin Yoga postures are held 2 - 5 minutes and targets connective tissues of hips, pelvis and low spine. The perfect end to your day and compliment a vigorous yoga practice. Class is designed for all fit­ness levels, unheated.