This is when we all need yoga, and we want to be there for you wherever you need us – in our Sterling studio or at home. New classes will be available every week so you can keep up your practice – wherever you are.
A simple practice to calm the mind and stretch the body. Yin Yoga postures are held 2 - 5 minutes and targets connective tissues of hips, pelvis and low spine. The perfect end to your day and compliment a vigorous yoga practice. Class is designed for all fitness levels, unheated.