B - 45 min Hot Pilates With Jodi
All Classes
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48m
Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in All Classes
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E - 60min Sterling With Jodi
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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D - 60min Sterling With Caroline
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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C - 60 Min Sterling With Sam
Practice discipline and self control as you blend strength movement with meditative mindfulness.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
