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Watch this video and more on Sterling Hot Yoga On Demand

Watch this video and more on Sterling Hot Yoga On Demand

D - 60min Vinyasa With Stephanie

All Classes • 55m

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  • B - 60min Vinyasa With Stephanie

    Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

    suggested props: none
    target areas: full body
    sweat level: 2

    If you have any health issues ...

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    Turn stress into sweat with a class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

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