A - 60min Vinyasa With Amanda
All Classes
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1h 2m
Turn stress into sweat with a class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in All Classes
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B - 45 min Hot Pilates With Jodi
Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3If you have any health issues or are pregnant, please ...
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E - 60min Sterling With Jodi
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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D - 60min Sterling With Caroline
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
