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Watch this video and more on Sterling Hot Yoga On Demand

Watch this video and more on Sterling Hot Yoga On Demand

G - 45min Hot Pilates With Jodi

Hot Pilates • 42m

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    Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consul...

  • D - 45 min Hot Pilates With Caro

    Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consul...