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Watch this video and more on Sterling Hot Yoga On Demand

Watch this video and more on Sterling Hot Yoga On Demand

D - 45 min Hot Pilates With Caro

Hot Pilates • 46m

Up Next in Hot Pilates

  • A - 45 min Hot Pilates With Caroline

    Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: Block or a Book
    target areas: core, cardio
    sweat level: 3

  • C - 45 min Hot Pilates With Jodi

  • B - 45 min Hot Pilates With Jodi

    Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please ...