E - 45min Hot Pilates With Erin
Hot Pilates
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45m
Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hot Pilates
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D - 45 min Hot Pilates With Caro
Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3If you have any health issues or are pregnant, please consul...
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A - 45 min Hot Pilates With Caroline
Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: Block or a Book
target areas: core, cardio
sweat level: 3 -
C - 45 min Hot Pilates With Jodi
