Practice discipline and self control as you blend strength building with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength movement with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues ...