This is when we all need yoga, and we want to be there for you wherever you need us – in our Sterling studio or at home. New classes will be available every week so you can keep up your practice – wherever you are.
Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.
suggested props: none
target areas: full body
sweat level: 2