Practice discipline and self control as you blend strength building with meditative mindfulness.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice discipline and self control as you blend strength movement with meditative mindfulness.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues ...