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F - 60min Sterling With Jodi
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Q - 60min Iron Hour With Stephanie
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P - 60min Hot Pilates With Jodi
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Q - 60min Hot Pilates With Sam
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O - 60min Hot Pilates With Caro
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R - 60min Hot Pilates with Erin
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M - 60min Hot Pilates with Caroline
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K- 60min Hot Pilates with Sam
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L - 60min Hot Pilates With Caro
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H - Hot Pilates with Caro
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J - 60min Hot Pilates with Kate
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B - 60 min Sterling With Caroline
Practice discipline and self control as you blend strength building with meditative mindfulness.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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C - 60 Min Sterling With Sam
Practice discipline and self control as you blend strength movement with meditative mindfulness.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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D - 60min Sterling With Caroline
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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E - 60min Sterling With Jodi
Find balanced strength as you lengthen your body from fingers to toes.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues or are pregnant, please consult your doctor before practicing.
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I - 60min Sterling With Sam
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H - 60min Sterling With Jodi
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M - 60min Vinyasa With Erin
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O - 60 Min Vinyasa with Erin
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Q - 60min Vinyasa with Stephanie
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L - 60min Vinyasa With Erin
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H - 60min Vinyasa with Amanda
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D - 60min Vinyasa With Stephanie
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B - 60min Vinyasa With Stephanie
Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.
suggested props: none
target areas: full body
sweat level: 2If you have any health issues ...
