Up Next in 60

• 

  59:28

  B - 60 min Sterling With Caroline

  B - 60 min Sterling With Caroline

  Practice discipline and self control as you blend strength building with meditative mindfulness.

  suggested props: none
  target areas: full body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:00:07

  C - 60 Min Sterling With Sam

  C - 60 Min Sterling With Sam

  Practice discipline and self control as you blend strength movement with meditative mindfulness.

  suggested props: none
  target areas: full body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:00:01

  D - 60min Sterling With Caroline

  D - 60min Sterling With Caroline

  Find balanced strength as you lengthen your body from fingers to toes.

  suggested props: none
  target areas: full body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.