Up Next in Sterling Original Hot Yoga

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  1:01:10

  F - 60min Sterling With Jodi

  F - 60min Sterling With Jodi

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  44:34

  A - 45min Sterling With Caroline

  A - 45min Sterling With Caroline

  Practice discipline and self control as you blend strength building with meditative mindfulness.

  suggested props: none
  target areas: full body
  sweat level: 2

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  47:00

  J - 45min Sterling With Jodi

  J - 45min Sterling With Jodi