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Watch this video and more on Sterling Hot Yoga On Demand

Watch this video and more on Sterling Hot Yoga On Demand

J - 45min Sterling With Jodi

Sterling Original Hot Yoga • 47m

Up Next in Sterling Original Hot Yoga

  • B - 60 min Sterling With Caroline

    Practice discipline and self control as you blend strength building with meditative mindfulness.

    suggested props: none
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C - 60 Min Sterling With Sam

    Practice discipline and self control as you blend strength movement with meditative mindfulness.

    suggested props: none
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • D - 60min Sterling With Caroline

    Find balanced strength as you lengthen your body from fingers to toes.

    suggested props: none
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.