Practice discipline and self control as you blend strength building with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength building with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Practice discipline and self control as you blend strength movement with meditative mindfulness.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balanced strength as you lengthen your body from fingers to toes.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.