Turn stress into sweat with a class to strengthen, balance and shift your body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

suggested props: none
target areas: full body
sweat level: 2

If you have any health issues ...

Turn stress into sweat with a class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

suggested props: none
target areas: full body
sweat level: 2

If you have any heal...