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D - 45 min Hot Pilates With Caro

Hot Pilates • 46m

Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.

suggested props: none
target areas: core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

    suggested props: none
    target areas: core, cardio
    sweat level: 3

    If you have any health issues or are pregnant, please ...

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