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B - 45 min Hot Pilates With Jodi

Hot Pilates • 48m

Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.

suggested props: none
target areas: core, cardio
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

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