Practice discipline and self control as you blend strength building with meditative mindfulness.
suggested props: none
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consul...
Feel your power as you move to heart pumping beats in this workout. Break a sweat with cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
If you have any health issues or are pregnant, please consul...
Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: Block or a Book
target areas: core, cardio
sweat level: 3
Feel your power as you flow to heart pumping beats in this workout. Break a sweat with quick cardio bursts as you use your own body weight to build strength and work your core.
suggested props: none
target areas: core, cardio
sweat level: 3
If you have any health issues or are pregnant, please ...
